Once ketosis is reached

Most cells prefer to use sugar in the blood, which comes from carbohydrates, as the main source of energy in the body, in the absence of sugar circulation, from food, in the blood we begin to break down fat stored in molecules called ketone bodies (the process is called ketosis Choco Lite Review).

Once ketosis is reached, most cells will use ketone bodies to generate energy until we start eating carbohydrates again, the change from using circulating glucose to decomposing stored fat as a source of energy, usually occurs during two or four days of eating less than 20 to 50 grams of carbohydrates per day Choco Lite Review, says the expert.

Campos explains that this process is very particular and depends on each person. Some individuals need more restricted diets to start producing enough ketones.

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